Drinking Lots of Water for Health and Music for Mental Health

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.”

Kevin R.Stone

I love this quote about the benefits of drinking lots of water and in the last year have started drinking around three litres daily. I feel much happier and healthier.

“It’s like drinking water. You have to have water every day, and music is like water for me.”

Trombone Shorty

I agree that music can become as essential for mental health as water is for the body’s health.

Daily I listen to Spotify music and sometimes old school cd’s and records.

Years ago, I had a dream that I bought a record player and started collecting records again and the next week I bought a record player and first record in years. Now I have an extensive collection.

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

Plato

Painting of Plato

I like this quote about the many benefits of music and its by Plato so it shows that it’s not a new phenomenon.

I ordered a record cleaner set and asked Yannick to show me how to use it next time he visits.

As a music format I most like records mainly for the large-scale graphics on the front and back covers.

Bjork: Fossara album: I have this on vinyl and its one of my favourites and I love the cover too.

Back to water I am still deciding if I should get a water purifier tap in my recently installed IKEA kitchen.

In conclusion I want to drink lots of water for the rest of my life mainly for the health benefits and I want to live as long as possible. Also, I shall listen to music daily to make me happy and enjoy my life more.

Selfie at home from today and I hope if I keep drinking lots of water daily my facial complexion shall improve.

My record player and record collection.